Journable Blog

Check out the latest blog posts below covering a range of topics across health, fitness, wellness, and general wellbeing.
Strength training for women isn't about shrinking — it's about staying strong, mobile, and independent for life.
The Weigh In Podcast
5
min read

Why Every Woman Should Strength Train — Especially Before 40

Strength training for women isn't about shrinking — it's about staying strong, mobile, and independent for life.
Read post
Emotional hunger and physical hunger can feel identical in the moment — but they're not.
The Weigh In Podcast
5
min read

Emotional Hunger vs Physical Hunger: How to Tell the Difference

Emotional hunger and physical hunger can feel identical in the moment — but they're not.
Read post
Weight-loss coach Joelle Deaibess joins Steve Hoyek to unpack the mental and emotional side of losing weight.
The Weigh In Podcast
6
min read

Emotional Eating, Weight Loss, and Why Willpower Isn't Enough — with Joelle Deaibess

Weight-loss coach Joelle Deaibess joins Steve Hoyek to unpack the mental and emotional side of losing weight.
Read post
PCOS is increasingly called PMOS to reflect that it's metabolic and hormonal, not just about cysts.
The Weigh In Podcast
4
min read

PCOS and Weight Loss: Why It's Now Called PMOS and What Actually Works

PCOS is increasingly called PMOS to reflect that it's metabolic and hormonal, not just about cysts.
Read post
If you are eating less and not losing weight, calories may not be the only factor to check.
The Weigh In Podcast
6
min read

Eating Less and Not Losing Weight? Why Calories May Not Be the Whole Story

If you are eating less and not losing weight, calories may not be the only factor to check.
Read post
Nutritionist Rebecca Labaki joins The Weigh In by Journable to explain why eating less is not always the full answer for weight loss.
The Weigh In Podcast
8
min read

Eating Less Isn’t Always the Answer: Gut Health, Blood Sugar & PCOS with Rebecca Labaki

Nutritionist Rebecca Labaki joins The Weigh In by Journable to explain why eating less is not always the full answer for weight loss.
Read post
Join our newsletter
Get the latest blog posts, podcast episodes, and Journable features straight to your inbox.
Read about our privacy policy.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Download Journable, the top calorie counter, from the iOS App StoreDownload Journable, the best macro tracker, from the Google Play Store
 Journable © 2026 - All rights reserved. Privacy | Contact
Instagram icon for the Journable AI Diet Tracker page. Facebook icon for the Journable AI Calorie Counter page. Twitter/X icon for the Journable Diet Chatbot page. LinkedIn icon for the Journable AI Macro Tracker page.